Yoga Nidra is not for clearing the mind of thoughts or halting the thought process but for getting to know yourself.
We must always
be mindful of the subtle changes
within the mind and especially the ego.
within the mind and especially the ego.
Remember if we are forever vigilant in our practices
we can never be tricked or diverted
by misguided conquering thoughts.
we can never be tricked or diverted
by misguided conquering thoughts.
Swami Durgananda
If you have any insights you would like to share please comment below:To purchase Durga Swami's book 'Thought Are Things' & for more information go to: www.samatayoga.com.au
To read Swami's articles go to: http://samatasamashtidharma.blogspot.com.au/
