Thoughts Are Things - Part 24

Yoga Nidra is not for clearing the mind of thoughts or halting the thought process but for getting to know yourself. 

We must always be mindful of the subtle changes
within the mind and especially the ego. 

Remember if we are forever vigilant in our practices
we can never be tricked or diverted 
by misguided conquering thoughts.

Swami Durgananda

Amanda's Comment: Yoga Nidra is a practice of deep relaxation experienced in many schools of yoga as part of a yoga class, it follows the breathing segment and is before the meditation. 

Many of my students have said its their favorite part of the class. 

With Swami's wisdom in mind Yoga Nidra is a powerful process, 
I highly recommend it. 
 
If you have any insights and would like to share, I look forward to hearing your thoughts... Amanda 

For more information about Swami Durgananda go to:www.samatayoga.com.au 

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